Health & Fitness
Sleep Better Naturally
Meets Mondays 7:00 PM - 8:00 PM · Fall 2026 · registration open
This class runs in the Fall 2026 session. Registration is open now; lessons, materials, and the class discussion board are posted before it begins.
You'll learn practical changes to your evening routine, light exposure, and bedroom setup that can improve sleep quality without medication. This is for people who fall asleep fine but wake up tired or restless.
Lessons
Course materials are being prepared.
Class discussion
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