Brooke came to sleep the hard way. When her family moved to American Fork in 2025 with a toddler, an 83-year-old mom, and everything in boxes, nobody was sleeping and her head wouldn't turn off. So she did the Brooke thing and read three books at once plus a stack of studies, then tested changes on herself one at a time and kept the stuff that worked.
She's a contractor, not a physician, and she's clear about that. She teaches like a conversation, shares her own failures freely, and hates advice you can't act on by Tuesday. She still can't reliably fall back asleep at 3am, and she'll tell you so.
