Health & Fitness
Managing Stress Through Breath and Movement
Meets Tuesdays 6:00 PM - 7:00 PM · Fall 2026 · registration open
This class runs in the Fall 2026 session. Registration is open now; lessons, materials, and the class discussion board are posted before it begins.
You'll practice breathing techniques and slow stretching sequences that calm the nervous system during stressful weeks. This is for anyone dealing with work pressure, caregiving fatigue, or general overwhelm.
Lessons
Course materials are being prepared.
Class discussion
All threads →- No posts yet.