She started stretching every morning back in 1987, mostly to keep up with three kids and a bad knee. Thirty-some years later she still rolls out the mat before six, coffee first, no exceptions. Her grandkids think it's funny that grandma can still touch her toes.
Kelly Crews
Beginner yoga instructor, practicing since 1987
Highland, UT Doing this since 1987 1 class
- home practice since 1987, no formal certification
Community instructor · a local volunteer, materials reviewed by the program
What Kelly teaches
- gentle morning stretches
- joint-friendly mobility
- chair-assisted poses
- breathing basics
- easing stiff knees
Kelly's classes
Recent posts from Kelly
- Welcome, and let's get moving May 4Apr 8, 2026 · 14 replies