Materials & extras

Videos worth your time

Hand-picked by your instructor, with notes on what to watch for.

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  Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training

  Flow High Performance

  Watch this one first, it covers gym etiquette, basic terminology, and the different forms of resistance training before you touch a weight.

• 
  Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!

  SeniorShape Fitness

  This all-standing routine is a gentle intro, good if you want to build confidence with strength moves before adding heavier weights.

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  POWERLIFTING TUTORIAL FOR BEGINNERS | SQUAT, DEADLIFT & BENCH PRESS

  OxyShred

  Pay close attention to the squat, deadlift, and bench press form cues here since these three lifts are the foundation of most strength programs.