Name That Pose (Before Coffee)
0/8 matchedGetting Started Without the Fuss — check yourself1 of 11
Why does the instructor recommend slow stretching over harder, more intense workouts for stiff mornings?
Waking the Body Up — check yourself1 of 11
Why does your instructor recommend doing stretches while you're still in bed before your feet hit the floor?
Loosening Tight Shoulders — check yourself1 of 11
When you do shoulder rolls, what's the main reason to go SLOW instead of fast?
Opening Up the Hips — check yourself1 of 11
When you're doing knee hugs in bed first thing in the morning, what's the main thing you're trying to avoid?
Backs, Folds, and Standing Up — check yourself1 of 10
In the forward fold, why does the instructor suggest NOT forcing your hands to touch your toes right away?
Making It Stick — check yourself1 of 10
When you're just starting out with morning yoga, what matters most: doing a longer routine a few times a week, or a shorter one every single day?