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Utah Community Learning

anyone else's shoulders crack during the wake up sequence

Natalie PetersonMay 16, 4:51 AM

Went to the second class Monday and during that shoulder roll waking up part my whole left side was popping like bubble wrap! Not painful just loud and kind of alarming! I almost sluffed off the rest of the stretch because I got in my head about it! Wondering if that's normal for stiff mornings or if I'm doing something wrong with my form

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